As you grow older, staying fit and healthy is more important than ever before. By following an active lifestyle and working out regularly, you will definitely take care of your health and increase stamina. The suggestions listed here will present some handy fitness strategies for a senior.
Growing older doesn’t mean you have to stop working out. In fact tons of senior citizens are becoming more active than ever. They might have to start making small changes in the way they go about exercising.
Always putting safety first and foremost. Senior citizens should workout and can do all the exercises of younger people. This includes, weightlifting, yoga, running, cardio and aerobics.
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Seniors have to exercise and build muscle to prevent bone mass loss. The longer the person puts off working out the more chances of developing osteoporosis and other ailments. To prevent loss of strength the individual should do some form of strength training and incorporate some cardio for stamina. Cardio exercise also keeps the heart healthy. Yoga is also a great exercise for seniors. It helps with balance and flexibility.
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